Vegetarian Southwestern Potato Skins

Where to buy preparation step 1 out of 11 preheat the oven to 400°f. Step 2 out of 11 lightly wash the potatoes, and pierce each potato with a fork 2 to 3 times. This allows steam to escape so the potato doesn’t explode in the oven.

Southwest stuffed potato skins is what's for dinner! These Southwest stuffed potato skins are whole food plant based, no oil and gluten free! Super easy recipe and you should have the ingredients in your pantry.

2 sweet potatoes(white or orange or one of each)
3/4 cup red onion chopped
1 clove garlic chopped
1/2 cup red pepper chopped
1 cup black beans
3/4 to 1 cup frozen roasted corn
1/2 tsp. cumin
1/2 to 1 tsp garlic powder
1/2 to 1 tsp smoked paprika
1/2 to 1 tsp. onion powder
plant milk

wash and prick sweet potatoes with a fork a few times and back in a preheated over @ 400 degrees for 50 or 60 minutes until tender but no too mushy.
while potatoes are cooking...

Saute onion in a bit of water or veggie broth for a few minutes adding moisture as needed.
add garlic and saute for two minutes
add red pepper and saute for two to three minutes.
add corn and black beans and all the spices saute until heated through 5 minutes or so.

When potatoes are done and cool enough to handle but sill warm, slice in half length wise and scoop out the inside of the potatoes leaving a shell around the outside. Place inside of potatoes in a bowl and mash with a fork, add a splash of plant milk to make it a bit creamy.
add the bean and veggie mixture to the potatoes and stir until combined, then stuff each potato and top with my plant based cheese sauce (link in description box) or cheese of your choice and pop back into oven on a lined baking sheet at 375 to 400 degrees for about 20 minutes. When potatoes are done top with my homemade BBQ sauce(link in description box) or BBQ sauce of your choice.

link to BBQ Sauce

link to cheese sauce





Try watching the following documentaries:

-Game Changers:

- What the Health (2017)​

- Forks over knives.

- Cowspiracy

Accounts you should follow on Instagram
Dr. Michael Greger