counter

Smoothies With A Boost

Ingredients ½ cup kefir ½ cup cold brewed tea 1 cup frozen banana slices 1 cup frozen sliced strawberries 1 teaspoon matcha powder The 7 best energy boosting smoothie recipes i am sure you will love #1 pear and fennel smoothie 1 heaping cup fennel, chopped 2 ripe pears, cored and chopped 1 small handful mint 2 1/2 cups green tea 1 handful kale 1/2 cup ice (optional) #2 mango & coconut smoothie 200ml coconut milk 2 cups (350 grams) mango, cubed 1 banana Adding spinach into your smoothie is a great way to get all those nutrients, vitamins, and fiber without compromising taste.

A complication of my favourite Smoothies

Additional nutrition dets to come
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
IG | instagram.com/alishainc/ •alishainc
FB | facebook.com/alishainc •alishainc
TW | twitter.com/alisha_inc •alisha_inc
TBL| alishainc.tumblr.com/ •alishainc
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

PLEASE READ
If you want to make your smoothies really healthy, use only 100% real juice not from concentrate the juices in this video are between 10% and 15% and are really bad. I've had them in my home for such a long tim e(this video took 3 months to make) and that is why I'm trying to use up the juices. If you don't want the extra sugars juices in general have, try water, almond milk. or coconut water.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On My Face:
Foundation: MUFE HD (N177)
Set with: Tarte Smooth Operator
Brows: Anastasia Brow Wiz (Brunette)
Lashes: Too Faced BTS
Liner: L'oreal Lineur Intense (Carbon Black)
Lips: Inglot (96)

On My Digits
Nails: Essie (Lapis of Luxary)

Wearing
Bracelets: Sugar & Salt (My company)
etsy.com/ca/shop/sugarxsalt
Blouse: Babaton
~~~~~~~~~~~~~~~~~~~~~~~~
Geek Specs

Music Credit: Youtube Audio
Lighting: Natural Light
Camera: Canon T4i
Lens: 50mm USM 1.4
RODE SmartLac+ (I forgot to turn on sign)
**I was not sponsored in this video**