Carrot And Coriander Soup

Ingredients for carrot and coriander soup: 2 pounds of carrots (peeled and diced) 1 large potato (peeled and diced) 1 large onion (finely chopped) 2 tablespoons butter or oil (to cook onion) 1 and ½ teaspoons ground coriander seeds 1 teaspoon minced fresh ginger ⅛ teaspoon salt ⅛ teaspoon pepper 4 cups vegetable broth 2 cups water 0. 5 teaspoon ground coriander 15 g fresh coriander plus extra for garnish 2 tablespoon creme fraiche (to serve, optional) instructions heat some oil in a large pan and add the onion and cook on a low heat for 2 minutes.

Brimming with antioxidants and a whole host of essential natural vitamins, this hearty soup is a lovely lunch idea for the more health-conscious among us.