In a saucepan over medium heat, whisk together the coconut milk, ginger, turmeric, and pepper until the mixture starts to bubble. Reduce the heat to low and simmer for about 5 minutes, allowing the flavors to meld. Remove from the heat.
Recipes for good health, from one of the nation's top children's hospitals. chop.edu/services/integrative-health-nutrition-program
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
2 cup milk of choice (cow, soy, almond, coconut)
1 inch slice fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
¼ teaspoon ground cardamom
1 pinch ground black pepper
2 teaspoons honey
In a small pot, bring all ingredients to a simmer. Cook for 10 minutes. Remove from heat. Can be served warm or cold.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.
- Anti-inflammatory Recipes: Golden Milk ( Read More)
- Turmeric Almond Milk: How To Make This Anti-inflammatory Drink The Right Way ( Read More)
- 8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness ( Read More)
- How To Make Anti-Inflammatory Golden Milk | Andrew Weil, M.D. ( Read More)
- Turmeric Milk Recipe for Cough and Cold | Haldi Doodh | Anti-Inflammatory Golden Milk ( Read More)
- GOLDEN MILK (TURMERIC MILK) | Low Carb - KETO, Vegan Recipe | The Best Anti Inflammatory Drink ( Read More)
- Turmeric Ginger Soy Milk Latte (Golden Milk)| Anti-Inflammatory Antioxidant Recipe ( Read More)
- TURMERIC & GINGER MILK ELIXER | ANTI-INFLAMMATORY & BEAUTIFYING ( Read More)
- Anti-Inflammatory Turmeric Golden Milk ( Read More)
- New: How To Make Anti-inflammatory Almond Turmeric Milk the RIGHT Way ( Read More)
- 5 Anti-Inflammatory Drinks for Winter! | Golden Milk, Turmeric Tea and Ginger Tea ( Read More)
- Turmeric Milk Recipe: How To Make Turmeric Milk | Anti-inflammatory Drink Made With Almond Milk ( Read More)
- GOLDEN MILK An Anti-Inflammatory drink|Inuming para sa Masakit na Arthritis/Rayuma ( Read More)
- How to Make GOLDEN MILK - Easy Anti-inflammatory Turmeric Drink ( Read More)
- Anti-inflammatory Golden / Turmeric Milk | Turmeric Latte | Haldi Doodh (Dairy free Vegan) ( Read More)
- Golden Milk | Anti-Inflammatory Golden Milk | Vegan Turmeric Milk For Better Immune | Haldi Doodh ( Read More)
- How to Make Turmeric Milk | Golden Milk Recipe | Anti Inflammatory Drink ( Read More)
- 1 CUP OF TURMERIC MILK AT BEDTIME AND SEE WHAT HAPPENS TO YOUR BRAIN & BODY - Dr Mandell ( Read More)
- How To Make Golden Milk - Anti-inflammatory Drink ( Read More)