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Antinflammatory Hot Turmeric Milk

In a saucepan over medium heat, whisk together the coconut milk, ginger, turmeric, and pepper until the mixture starts to bubble. Reduce the heat to low and simmer for about 5 minutes, allowing the flavors to meld. Remove from the heat.

Recipes for good health, from one of the nation's top children's hospitals. chop.edu/services/integrative-health-nutrition-program

The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.

Golden Milk
Serves: 2
2 cup milk of choice (cow, soy, almond, coconut)
1 inch slice fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
ΒΌ teaspoon ground cardamom
1 pinch ground black pepper
2 teaspoons honey

In a small pot, bring all ingredients to a simmer. Cook for 10 minutes. Remove from heat. Can be served warm or cold.

Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.

All of the recipes in this series are vegetarian.

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